Is this you?

- You're not just tired, you're exhausted. Between juggling work, family and everything else, your body is the last thing on your list.
- You tried a group class once and... never again. Too fast, too flexible, too quiet — you left feeling shittier than when you went in. Self-esteem bruised.
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- Spent so much money for nothing. physio, chiro, myotherapy, TCM. Yet, the aches always come back. You've accepted that it's just forever part of your reality now.
- Wellness spaces make you feel out of place. Too woo-woo, too performative. Just don't feel comfortable.
- You really don't care for the spirituality. You just want the pain to stop. The kumbaya-thing is really... not for you. To feel strong, capable and comfortable in your own skin? That's all you're asking for.

What is this?

Personalised 1:1 yoga classes that

addresses painpoints;
moves at your pace and;
follows your schedule.

Each session will follow a nervous-system led teaching approach broken down in three phases:

PHASE ONE
Establish your baseline- quick check-in to ground the nervous system and address stress-management techniques through slow, mindful yoga practices like breathwork, gentle body movements (somatics), hatha and yin

PHASE TWO
Scaffolding- layering on from your baseline, we add on to your yoga foundation with more fun and engaging, dynamic yoga (hatha vinyasa, bodyweight conditioning).

PHASE THREE
Set & Repeat- Piece it all together and repeat, letting the body build strength and mobility in this loop. Notice the difference in how your state shifts, from before to after the session.

I'm tiffy ◡̈

Movement has always been part of my life —especially during my 8-year corporate career, where training harder helped me cope with stress and pressure.

But when recurring back and knee injuries appeared after pursuing yoga professionally, I realised the issue wasn’t effort — it was capacity.

Working harder doesn’t work when the nervous system is already overloaded. Strength without regulation eventually wears the body down. That realisation reshaped how I teach today.

I now help high-achieving women rebuild strength, mobility, and resilience through strength-based yoga, mobility training, and nervous system regulation — so their bodies can support the lives they’ve worked hard to create.

Because injury shouldn’t be the price of ambition.

Let's learn to understand your body’s signals, work with it instead of against it, and build strength that lasts.

FAQs

I already work out, why do I need your programme?

If you feel your progress plateauing or constantly being interrupted with injuries sustained, it's likely because your body's nervous system is overwhelmed. My programme teaches you how to approach your training safely so you avoid future injuries.

How does it work?

Just sign up and we'll set up an onboarding call to start the process. Depending on your goals, there might be a little homework for you between our online sessions. Don't worry it's nothing complicated, we want to set ourselves up for success, not disaster.

Where's class ?

Wherever you want, really! Because this is an online session, all you need is a yoga mat and strong internet connection◡̈ Props are always bonus to have, but not always necessary.

Why Online?

Your convenience and comfort. You can set a time and place that works best for your schedule while allowing you to feel safe and familiar to explore new territories. It's also a lot more accessible than a typical studio.

Do you teach in-person?

I cover classes from time to time at various studios in Melbourne, Australia, so follow me on instagram or drop me an email and I'll loop you into my mailing list for updates.

If you are in Melbourne and are interested in 1:1 or corporate classes, reach out via email.

What if I have other questions that aren't here in FAQ?

No problem, just email me at tiffy@tiffanyannchow.com. I'll come back to you within 24hrs.

What if I don't like it?

Simple. I'll refund you. If at any time during the first month, you find that this arrangement is not working, then let me know and I'll process the refund. Can't say we didn't try.

Your chronic back pain

stops here.

Your chronic back pain stops here.

Is this you?

What is this?

How this works

I'm tiffy ◡̈

Testimonials

Testimonials

Programme Options

Weekly cycle

$100/week

Monthly cycle

$350/month

Money-back Guarantee