Yoga and mobility work for "rest & recovery days" between injuries and training days to help bring the body back to baseline.
Not yet 100%, but not 0% either, just in between.
No spam. Just early access and a first look at what's coming.
Most work days are spent with heavy shoulders and a sore back from crouching in-front of the computer. It's not great but you dive into your work further because there's nothing else to distract you from wanting to get your shoes and go for a long run.
Physically you're in this meeting but mentally you're checked out, planning out the next overseas race once you've recovered. You can't wait to go back to training again.
You used to work out six times a week. Tennis, Strength, Hyrox -training . You've had to stop everything because of your knee injury.
Now even sitting at your desk feels so difficult especially now because of the constant back pain and hip tightness.
Your body doesn't feel like yours anymore and you're finding it hard not to spiral.
You never thought twice about to go hard at the gym or join a muaythai sparring class for a quick sweaty workout.
Ever since your injury, you're being told to rest or do some light workouts while you recover but you feel very belittled and bored by the exercises given at physio.
You feel conflicted because the movements are so simple yet you know if don't know it, you might not go back to training soon.
how to break the cycle
1%→60%
Not 0%. Not 100%. Meet in between.
Couch potato life is a no-no and yet full-on 60min boxing classes can be too much time.
Instead just start with where you are, that could be 5-10min with yoga & mobility work.
That's where Familiar Grounds comes in: focusing on three key areas:
- simple movement;
- improving mental capacity; and
- nervous system regulation
to bring you back to your steady baseline.
01 · Move
Challenge yourself with gentle to moderate movement through yoga and mobility work. It's really just 10mins a day — get over & done with it.
02 · Regulate
Align mind and body through nervous-system regulation. With breathwork and guided meditation exercises, allow yourself to down-regulate so you can make split-second decisions with a quick, clear head.
03 · Recover
Simple somatic and myofascial release techniques help you find release from trapped shoulder tension and welcome stillness from a hectic day. Rebuild your relationship with rest & recovery — all part of the process.
Trained together, the three give you a body that performs and a mind that backs it up on and off the mat.
Just like insurance, no one cares for it until you get injured and suddenly you wish you had
done it sooner.
Have a closer look
Quick, 10-min practice to loosen the tight knots in the body & build flexibility after workout
e.g. Lower Back Release, Shoulder Tightness, Upper Body Warm-up.
Everything is thought out for you — all you need to do is press play.
Guided meditation tracks for beginners and longer restorative yoga practices will be effective in down-regulating a busy mind when pressure is high during busy seasons.
PDF of mobility drills are one of the many resources for pre-/post-training mobility work
A platform where like-minded high achievers can come together to ask questions, keep each other accountable through their movement, share their struggles, concerns and get support through discussion threads and forum chat.
No judgement — we all want the same thing: to be hot, smart, rich & at peace 😉
Longer vinyasa-style & yin classes to connect breath with body. For times you can spare a little more.
Solution-based fixes available on-demand— e.g. 14 ways to release tight shoulders, Mobility Elevated in 20 days.
Locked in for everyone on the early access list at launch.
A 200hrs certified yoga teacher with big dreams and no tolerance for bullshit.
I spent a decade climbing the corporate ladder and coped with stress the only way I knew how to, yoga before work, strength training after work.
When recurring injuries took me out of movement for months on end & company restructure left me jobless, I just knew things had to change.
The issue wasn't effort — it was capacity.
Working harder doesn't work when the nervous system is already overloaded and a woman's body changes especially on the other side of 30. This realisation has shaped how I practice and as a result, how I teach my students today.
I now help high-achievers use active mobility to strike balance in their work and personal lives, because injuries shouldn’t be the price of ambition.
Together let's understand your body’s signals, work with it instead of against it, and build movement that lasts.
Let's get going 🔥
Tiffy 💋
“ (This) has worked so well for my busy schedule. The sheer convenience means there’s no excuse to miss class. Under Tiffy’s eagle-eyed supervision, I’ve grown stronger both physically and mentally.”
- Rowena
“I have been struggling with tight muscles, and my 1-on-1 session with Tiffy really helped to relieve the tension and improve my mobility. She was able to guide me on where I should be feeling the stretch, which made the exercises much more effective, as it allowed me to then try them on my own safely.”
- Divya
Founding members
Join the waitlist and get the founding-member price when the studio opens end Oct 2026.
No spam. Just early access and a first look at what's coming.